Hen parties are one of my favourite groups to run. Here’s some further information. I arrive at your chosen venue and set up the mats etc then:
We start with Yoga warm ups to loosen muscles and joints, and eliminate stiffness.
Team building games (optional) to bond the hen & her chics together
Indoor or outdoor Yoga session of your choice, at a venue of your choice or just let me know if you want the focus to be on fun and laughter or relaxing and chilling or a mix of both.
Finishing with Head massage or Face yoga and a Deep relaxation that will leave you feeling rested and revived; perfect to help the bride release any big day jitters.
Delicious energising fruit smoothies
Mats will be provided for the Yoga sessions.