Posts by henparty

Hen party post detox

After a late night out for a hen party and a hot hot day! We explored some gentle partner postures and the group were really grateful to indulge in the Genie Head Massage, specifically designed to stimulate nerve endings and massage acupressure points on their scalps, and temples sending them into a chilled out state…

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FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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GET SLIM WITHOUT THE GYM!

LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.   So taking a 15-minute drive back and forth from the gym, while also assessing…

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